In Gratitude

As you know, Thanksgiving is a day we set aside to reflect on that which we are grateful for in our lives. It is a moment to slow down, spend time with those who mean the most to us and celebrate all of the wonderful blessings life has bestowed upon us.

Many times however, we focus too much on the details of the day - getting ourselves ready, preparing a perfect meal, making sure that everyone gets along. We end up spending the holiday frazzled and harried instead of relaxed, joyful and thankful.

As you set out this Thanksgiving, I want you to do so from a place of peacefulness and gratitude. If you find yourself facing something unpleasant, take a moment to pause and figure out a way to look at the situation differently. Don't succumb to your emotion and initial reactions, but instead look at the situation from that place of peace and gratitude.

Take some time after your turkey dinner to sit and write down 25 things from the past year that you are thankful for... I'll share a few of mine to give you some inspiration.

1. I am thankful for my two beautiful, vibrant children who give me more joy than I could have ever thought possible.
2. I am thankful for my husband who values us above all else, and always comes back to center just when I need him most.
3. I am thankful for that last breath, and that one...
4. I am thankful for all of the wisdom that I have acquired throughout the years, from the mistakes and successes.
5. I am thankful that my parents allowed me to be free and live my life as I want to...never imposing their own limitations on me or using guilt or manipulation to hinder my progress in life.

Those are just a few from my list this year.... I hope you take the time to make a list of your own. It will give you strength and appreciation for the beauty in your life.

I hope you have a warm, joyful holiday this year!